I dont know where to start

KwaziiNeko

I'm fat and I ALWAYS been a fat person, I honestly don't know where to go...I'm planning to try the Atkins diet just to see where that go.
I'm planning to eat fresh veggies and lean meats and try to keep up with. New healthy lifestyle.
I honestly don't know where to begin
Please help me

tiptoethruthetulips

If you are going to go low carb you need to make sure you get enough good fats. Google low carb diets and look at sample menu plans to give you some ideas.

KwaziiNeko

Okay thank you so much for your advice

Silpeanut

I am doing a low carb diet and my diary is open and always happy to help. Good luck and stay strong!