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Back in the saddle again.

sarabeth891
sarabeth891 Posts: 4 Member
edited November 2024 in Motivation and Support
Hello, everyone!

Currently trying to lose 21 pounds. Coming off of a vegan lifestyle. (Dietary vegan) I'm having a hard time picturing letting myself eat dairy and eggs again, but I think my body would feel better eating a more balanced diet with less restrictions. I'm also on anti-depressants and would like to get off of them if possible.

Needing encouragement and reinforcement that I'm heading in the right direction!

Replies

  • dirtycxer
    dirtycxer Posts: 22 Member
    As jessieshanks1981 says, exercise will do wonders for your health; mentally and physically. Give your body time to acclimate to the diet change and you should be fine. You can certainly succeed!
This discussion has been closed.

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