Support

christinehusband
christinehusband Posts: 6 Member
edited November 2024 in Getting Started
Hi everyone,
My name is Christine
I'm back on healthy eating and trying to lose 2 stone plus#!! I could really do with some help and support when the chocolate and cakes start calling me
Thanks

Replies

  • kgirlhart
    kgirlhart Posts: 5,443 Member
    When the chocolate calls me I eat Fiber One brownies. They are really good. Feeling deprived makes weight loss so much harder. I just try to work treats into my calorie goals. I do find that logging my food makes me think about whether I really want to eat something and often I will pass on junk foods because I don't want to waste that many calories on something that won't fill me up. You can do this. Just take it one day at a time.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Fit chocolate and cake into your calories
  • christinehusband
    christinehusband Posts: 6 Member
    I've found special k chewy delight chocolate bars are really good 99 calories. So got a couple of boxes
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