If you're not hungry enough to eat an apple.. you're not hungry enough

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  • shabaity
    shabaity Posts: 792 Member
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    I've come to the point if I'm feeling snacks bit not hungry enough to put in the effort to cook I don't need to snack, the exception is after lifting or mma I always grab at least and apple or halo after that.
  • tracefan
    tracefan Posts: 382 Member
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    EXACTLY!!!
    Lose2Cruise2016 wrote: »
    I think the example of an apple (and that's what it is, just an example) may be causing confusion (and some righteous indignation.) The point is, if you say to yourself, "I'm hungry" and you cycle through several healthy choices of foods you LIKE, because NONE of them are what you want, then you're probably not actually hungry. There's nothing inherently wrong with eating peanut butter crackers, or French toast, or cheesecake because you like the taste. I think it's just a way of calling attention to the difference between eating out of physical need and eating out of social circumstance, or desire, or boredom.

  • ejyennie
    ejyennie Posts: 16 Member
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    I have heard this with oatmeal. It really works for!

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