fitness boot camp after a c section???

Kiandra_B
Kiandra_B Posts: 66 Member
edited November 2024 in Fitness and Exercise
I had a baby 5 months ago and I really want to do a fitness boot camp. Will that be to much and cause pain?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    How are you doing at other less vigorous activities? Try a You Tube video and see how that goes. Or try it, and stop if you have pain. If you're not sure, maybe you should ask your doctor. :)
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