Tired of the Yo-yo weight

DidiMar
DidiMar Posts: 2 Member
edited November 2024 in Introduce Yourself
I need to loose more than 60 since I am obese with a BMI of 34%. My main frustration is the dieting and meal planning. I am a stress eater which makes it even more difficult to control meal intake. Hope I can get some much deserved tough love!

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Log your food before you eat it!
  • villarreal_viv
    villarreal_viv Posts: 13 Member
    If its your stress talking to someone(using the app) helps,goodluck!
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Recovering stress eater here as well! I have found some strategies to help. Feel free to add me!
  • drywall_painter
    drywall_painter Posts: 321 Member
    I feel your pain. I'm 48 and have been yo yo dieting since I was a sophmore in High School. The mental toll is the worst part of it. The past two years have been good for me I have kept 40 lbs off for 1-1/2 years, I'm back to losing, 20 lb to go, the goal is to keep it off and to continue diligence at the gym.
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