can anyone help me me make a workout plan

liamforward18

i go the gym monday tues wed n thurs


monday - chest
tuesday - biceps
wednesday -triceps
thursday - legs

can anyone link me to a good workout plan or tell me what i should do on each day

bigboomer2005

Hi looks pretty good what you got but you seem to be missing a couple body parts like shoulders , back and abs. I'd combine tries and chest, back and Bi's and add shoulders in for full body workout
I'd check " body for life" website they have good workout schedule
All the best

MyBoyG

Power Yoga, it works all the body parts

andreapowers857

I've started using the Nike training training app. It's really good and free to download on iPhone. It plans your workouts for you depending on whether you want to lose weight tone up build muscle etc and has different levels from beginner to advanced so something for everyone. It also has videos of the exercises if your unsure of what they are. I hope this is helpful x

sijomial

liamforward18 wrote: »

i go the gym monday tues wed n thurs


monday - chest
tuesday - biceps
wednesday -triceps
thursday - legs

can anyone link me to a good workout plan or tell me what i should do on each day

What are your goals?
What is your lifting experience?
What physical shape are you in now?
What limitations do you have? (Time, equipment, injuries....)

Without that outline you will just get a workout plan that is suitable for other people and not necessarily you.
Your plan would be a waste of time for me, my workout routine could be dreadful for you.

liamforward18

sijomial wrote: »

liamforward18 wrote: »

i go the gym monday tues wed n thurs


monday - chest
tuesday - biceps
wednesday -triceps
thursday - legs

can anyone link me to a good workout plan or tell me what i should do on each day

What are your goals?
What is your lifting experience?
What physical shape are you in now?
What limitations do you have? (Time, equipment, injuries....)

Without that outline you will just get a workout plan that is suitable for other people and not necessarily you.
Your plan would be a waste of time for me, my workout routine could be dreadful for you.

goals - build muscle/ 6 pack abs
been the gym 2 years nearly
slightly ripped
no limitations

sijomial

With 4 consecutive days you are really forced down the split routine route rather than full body.
The problem with your split is missing some body parts entirely and only working your muscles once a week each.
How about upper body/legs/upper body/legs instead?

It would be a tough 4 days but at your age your recovery should be pretty good but you may want to vary intensity.

Build your routine predominantly around the big compound lifts (not isolation work which should be the accessories not the main event), balance a push with a pull (squats and deads, press and row for example).

liamforward18

thinking about changing my routine to
monday - chest
tuesday - back
wednesday shoulders
thursday - legs
saturday - legs

dont know if thats a better routine because if i do back on its own im using bi's as a secondary muscle and the same if i do shoulders im using tri'ceps as a secondary muscle again

only problem is im a picky eater so its hard for me to put on size and im naturally skinny