Newbie !!!

galesy2016

Hi i am paul 49 years old and basically obese
Some may say why bother but i need this for me sick of being the fatty in the crowd and desperately want to go shopping and by medium size clothes instead of xxl
Doing ok at min but its a struggle especially on an evening my dinners just arnt doing it for me and constantly feel the urge to pick . Up to now (1st week) i am resisting and keeping my calories under limit but fir how long i dont no any ideas people thanks amd good luck to you all
Regards
Paul

deniseschloss

It will take us awhile to break old habits and form new healthier ones. We have to keep our eye on the goal and really think about what in our lives needs to change in order to get a different result than the one we currently have. We can change our future bodies...one day, one choice at a time.