Feeling guilty

candacebattle2012

Feeling guilty because I just ate some Chinese food and it went over my calorie limit. Ugh! Whyyy did I give in to the temptation???! Lol

queenliz99

Log it and move on! Tomorrow is a new day.

MelaniaTrump

I give myself 3 days to undo the damage. I carry my calories over. Ex: I go over 300 calories on a Friday. I will spend the next 3 days trying to 100 calorie deficit (or more) each day.
Did you know you can do a negative number on quick add (ex: quick add -100).

nlmessen2

Nah! Don't be too hard on yourself. It's okay!

candacebattle2012

Thanks ladies! I'm over it now lol. Tommorow I will start fresh!

xLyric

JanetYellen wrote: »

I give myself 3 days to undo the damage. I carry my calories over. Ex: I go over 300 calories on a Friday. I will spend the next 3 days trying to 100 calorie deficit (or more) each day.
Did you know you can do a negative number on quick add (ex: quick add -100).

I do the same thing! Sometimes I just don't stop and end up eating the whole pint of ice cream, so I log 1 serving and log the other 3 over the next 3 days. It all evens out. Or, take a long walk, or a couple of long walks over the next few days to equal the calories you overate, but don't eat them back. Same thing.

OR, like suggested, don't sweat it and move on. In the long run, it's okay to slip up now and then.