Belly fat and love handle reduction

reanatadamson

Fine with my weight and size but need to loose love handles and belly fat

Corneliav529

I also want the same

lyssa1210

Me too! Can we be friends to support each other? I am starting over in MFP

livingleanlivingclean

You can't spot reduce - you just need to keep reducing your body fat until it goes. You can either be in a caloric deficit or try to do a recomp - doing resistance training will enable better maintenance of lean muscle mass in a deficit or developing lean muscle mass in a recomp. Recomp would likely see your weight stay stable but your body composition change

vdenson

Pilates might help tone those hard to tighten spots

ravi_tiwari_786

Elliptical is best to get rid of love handles

usmcmp

You can't spot reduce through cardio or eating healthy or pilates. You need to look into recomposition. Reducing body fat through resistance/strength training while maintaining your current weight.

diannethegeek

Very good posts to start with:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat