No matter what I do I can't lose weight
Options
Replies
-
Very good advice here on measuring. Also, you have to count everything you ingest. Salad dressing (yes weighed!), energy drinks, Starbuck's, juice, sauce, gravy, that one tiny tootsie roll. Good luck dear.0
-
You've grown a 14 lbs tumor. Go to a doctor.0
-
amber68rose556 wrote: »how do you know you aren't eating back your calories, if you haven't logged in two months!? Plus, two portions of veg a day is pitiful - aim for 5-10.
I take it, that's every meal & snack? I probably have 2 portions a day if that!
Yes, every day.
You said upthread that you used to have an eating disorder. When was the last time you checked in with your treatment team?0 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 996 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions