FODMAP

Geri_Gets_Strong

I need to start following the FODMAP diet for medical reasons does any one know any good meals that are easy to make and something I would be able to nibble through out the day? I need to eat a lot of small meals frequently.

d_thomas02

http://blog.katescarlata.com/low-fodmap-recipes/

jenfitnessmama

I'm going low FODMAP on Tuesday. That site it amazing! Thanks for sharing!