No limitations

TheBitSlinger

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."

--Bruce Lee

Not sure if Bruce Lee had weight loss plateaus in mind when he said this, but it fits perfectly. The key to breaking any plateau starts where everything starts, between the ears.