Ideal calorie deficits

UAYpull

Hi. I'm 5'3 Male 155lb currently. My goal is 141. I'm kinda skinny, except for my belly. I'm trying to get 1600 calories minimum. What is an ideal calorie deficit for me? I want to make sure I lose weight slowly and not exercise too much.

pastryari

Hi. I'm 5'3 Male 155lb currently. My goal is 141. I'm kinda skinny, except for my belly. I'm trying to get 1600 calories minimum. What is an ideal calorie deficit for me? I want to make sure I lose weight slowly and not exercise too much.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets