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Back fat and booty:)

jaztyre
jaztyre Posts: 6 Member
edited November 2024 in Fitness and Exercise
Hey, does anyone have and suggestions on how to get rid of lower back fat and to lift my but. Possibly make it looks more "appealing".
Clearly I don't go to the gym often lol

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    You can't spot reduce, the only thing you can do is lower your body fat. Eat in a deficit and add a progressive lifting program.

    http://stronglifts.com
  • strong_curves
    strong_curves Posts: 2,229 Member
    edited January 2016
    Unfortunately you can't spot reduce, if you eat at a deficit eventually the lower back fat will go away. As far as lifting your butt you should look into a weight training program like Strong Curves (I'm not affiliated with them, I just like the name!). Strong Curves is a weight training program that focuses on getting a better booty.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    strong_curves wrote: »
    Unfortunately you can't spot reduce, if you eat at a deficit eventually the lower back fat will go away. As far as lifting your butt you should look into a weight training program like Strong Curves (I'm not affiliated with them, I just like the name!). Strong Curves is a weight training program that focuses getting a better booty.

    You could make a mint, however. ;)
  • strong_curves
    strong_curves Posts: 2,229 Member
    queenliz99 wrote: »
    strong_curves wrote: »
    Unfortunately you can't spot reduce, if you eat at a deficit eventually the lower back fat will go away. As far as lifting your butt you should look into a weight training program like Strong Curves (I'm not affiliated with them, I just like the name!). Strong Curves is a weight training program that focuses getting a better booty.

    You could make a mint, however. ;)

    I wish! :D

    I do love the program tho!

  • Unknown
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  • jaztyre
    jaztyre Posts: 6 Member
    Thank you guys!!!
This discussion has been closed.

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