Ouch that was difficult

tracefan
tracefan Posts: 382 Member
edited November 2024 in Health and Weight Loss
I'm Italian. Our tradition in our family is pasta every Sunday. Italian bread. Cheese etc I made it for my family. I had a salad. Ouch.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    You could less of it or at least eat at maintenance level and nothing would change.
  • tracefan
    tracefan Posts: 382 Member
    Oh I know. Just doing no or very little carbs. I can't just have a little pasta. Lol.
  • Alatariel75
    Alatariel75 Posts: 18,886 Member
    You could work some into your day, easy! Especially since you made it! You know exactly what's in it, can put it in the recipe builder and work out exactly what fits your day. Missing out on stuff you love and watching people eat it while you have a salad and feel sad is a slippery slope to giving up.
  • tracefan
    tracefan Posts: 382 Member
    Just giving up for a while. I just surprised myself that I could I guess.
  • tara_means_star
    tara_means_star Posts: 957 Member
    That WOULD be an ouch. Pasta sounds amazing right now...
  • arditarose
    arditarose Posts: 15,573 Member
    When I eat pasta (I really only eat it if I'm out and it's handmade), I would weigh out the 200 calorie portion and throw it in a big salad with meat and cheese. There's no way I can look at a serving of pasta on a plate and be okay with that for dinner. Gotta have volume!
  • BuddhaB0y
    BuddhaB0y Posts: 199 Member
    Great willpower!!
This discussion has been closed.

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