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Toning up body

nairaxo370
nairaxo370 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hey guys! I'm a 19 year old female who
Weighs 112.4 lbs. I'm currently trying to lose about 4 lbs and also want to work on toning up my body. If you guys have any advice I'd greatly appreciate it. & if you guys need any motivation or tips/advice I'm here for yah as well! WE CAN DO THIS!!

Replies

  • dairaoga
    dairaoga Posts: 22 Member
    Me too need to tone up, especially my abs!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited January 2016
    Stronglifts 5X5... Look it up at stronglifts.com.
  • Clobern80
    Clobern80 Posts: 714 Member
    Lose fat and exercise the muscles you want to tone. That is the in-a-nutshell way to do it. If you want to work on abs, do all different variations of crunches, sit-ups, planks, push-ups, bridges, superman, etc. If you want to work on other parts, do exercises focusing on those parts.

    Also, make sure you get plenty of protein. Eating at a deficit will also cause you to lose muscle, so exercise and protein can help prevent some of that.

    Finally, water and sleep are very important. Get enough of both.

    Good luck.
  • 1RIVAL916
    1RIVAL916 Posts: 75 Member
    Weight train!
This discussion has been closed.

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