Calcium

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pierson_lauren
pierson_lauren Posts: 43 Member
in Food and Nutrition
Just ate a hard boiled egg and added it to my diary and a message piped up and said this has a lot of calcium is that good?? The message was in a green box

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    edited January 2016
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    One large hard boiled egg has about 25g of calcium. I would not call that "a lot". 1 cup of milk has about 276.

    Calcium is a necessary nutrient so getting enough is good.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    pierson_lauren wrote: »
    Just ate a hard boiled egg and added it to my diary and a message piped up and said this has a lot of calcium is that good?? The message was in a green box

    Those are supposed to be just little helpful hints, not warnings. I ignore them.
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    Their "warnings" are a more orange color and will pop up when you eat over a certain amount of fat, sugar, carbs, etc. Like beemerphile said, I ignore both messages.

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