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Back at it....

TMRUDE
TMRUDE Posts: 6 Member
edited November 2024 in Getting Started
Finally getting back on track after a long time away.

Quick question....do you recommend "eating" the calories gained from working out each day??

Thanks!!

Let's do this!!!!!

Replies

  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    You will get different responses. Typically it depends where you get your burn amt from. If it is mfp then eat only about 25-75%. You can track for a few weeks and see how you lose and go from there. If you use a fitness tracker depending on the one you use you can eat more because they will be a little more dependable.
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