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foods to avoid to get a flat stomach

mooka2013
mooka2013 Posts: 2
edited January 28 in Food and Nutrition
does anyone know any foods in particular to avoid to get rid of tummy flab (aside from the junk foods)? I read that those artifcial sweetners was one of them because they make you bloated

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    does anyone know any foods in particular to avoid to get rid of tummy flab (aside from the junk foods)? I read that those artifcial sweetners was one of them because they make you bloated

    The ones you have medical reasons to avoid have have intolerances to
  • pastryari
    pastryari Posts: 8,646 Member
    does anyone know any foods in particular to avoid to get rid of tummy flab (aside from the junk foods)? I read that those artifcial sweetners was one of them because they make you bloated

    You don't need to avoid any foods.

    Maintain a caloric deficit and have patience.
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    Avoid expired foods and food that you don't enjoy eating! Otherwise, live it up and allow yourself to enjoy treats while staying within you calorie goal.
This discussion has been closed.

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