foods to avoid to get a flat stomach

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mooka2013
mooka2013 Posts: 2
in Food and Nutrition
does anyone know any foods in particular to avoid to get rid of tummy flab (aside from the junk foods)? I read that those artifcial sweetners was one of them because they make you bloated

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  • Acg67
    Acg67 Posts: 12,142 Member
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    does anyone know any foods in particular to avoid to get rid of tummy flab (aside from the junk foods)? I read that those artifcial sweetners was one of them because they make you bloated

    The ones you have medical reasons to avoid have have intolerances to
  • pastryari
    pastryari Posts: 8,646 Member
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    does anyone know any foods in particular to avoid to get rid of tummy flab (aside from the junk foods)? I read that those artifcial sweetners was one of them because they make you bloated

    You don't need to avoid any foods.

    Maintain a caloric deficit and have patience.
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
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    Avoid expired foods and food that you don't enjoy eating! Otherwise, live it up and allow yourself to enjoy treats while staying within you calorie goal.

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