How often do you eat?
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kommodevaran wrote: »I don't understand the concept of snacks/snacking (where I live, "snacks" is a salty, crunchy, fatty junky food like chips/crisps, peanuts, biscuits or pork rinds) - but I eat four meals a day and my metabolism is just fine Today I was very disciplined and had breakfast at 11.30, lunch at 14.30, dinner 17.30 and supper 21.30.
my snacks are fruit or veggies or pretzel thins and cheese .... i had a slice of peanut butter toast for my morning snack today cause i was starving after my workout.0 -
kommodevaran wrote: »I don't understand the concept of snacks/snacking (where I live, "snacks" is a salty, crunchy, fatty junky food like chips/crisps, peanuts, biscuits or pork rinds) - but I eat four meals a day and my metabolism is just fine Today I was very disciplined and had breakfast at 11.30, lunch at 14.30, dinner 17.30 and supper 21.30.
By snack I mean like a banana or something
I eat at:
6am
10.30
2.30
6pm
then if I need to 7.30pm (when I'm on a 6 foods a day cycle)
the 'snack' usually gets inserted straight after I work out (so around 1.30-2pm) and is generally just a piece of fruit.
But yes - snacks does mean stuff like pretzels!!!0 -
Thank You all for responding. It is so interesting to see all the different ways people eat. I will stick to the 3 meals and 3 snacks a day. But will try to eat lower calories for snacks. Not to say I eat more than my daily 1200 calories. I never do. Just would like to use the calories more for meals than snacks.0
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5-6 times a day!
I try to plan my meals and snacks and keep to a time and eat regularly through the day as when I get too hungry I reach for sugary snacks and then binge eat, so breakfast at 9, snack at 11, lunch at 2, snack at 4, dinner at 7, and sometimes supper at 9.
Wow looking at that I think I'm always eating or planning to eat!
Maybe I should exercise as often to match....
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callsitlikeiseeit wrote: »my snacks are fruit or veggies or pretzel thins and cheese .... i had a slice of peanut butter toast for my morning snack today cause i was starving after my workout.camilacreme wrote: »By snack I mean like a banana or something
I eat at:
6am
10.30
2.30
6pm
then if I need to 7.30pm (when I'm on a 6 foods a day cycle)
the 'snack' usually gets inserted straight after I work out (so around 1.30-2pm) and is generally just a piece of fruit.
But yes - snacks does mean stuff like pretzels!!!
Does snacks really have two slightly different meanings in the US? I'm in Norway and we love everything American, but we don't always get it right Both "salty, crunchy treat" AND "small meal"? Is the difference between a meal and a snack that the snack is smaller/unplanned/incomplete/postworkout/eaten on the run?0 -
@kommodevaran I think I call "snack" a snack because it's like one quick little thing. All my other 'foods' are massive bowls filled with stuff that takes time to eat.
So 'snack' to me is like a quick thing to take the edge off hunger until meal time OR to fuel the body after workout.
I'm in Australia - but I think Aussie definition of snack is the same as USA0 -
4-50
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camilacreme wrote: »@kommodevaran I think I call "snack" a snack because it's like one quick little thing. All my other 'foods' are massive bowls filled with stuff that takes time to eat.
So 'snack' to me is like a quick thing to take the edge off hunger until meal time OR to fuel the body after workout.
I'm in Australia - but I think Aussie definition of snack is the same as USA
Thank you for your explanation! I love language almost as much as I love food0 -
kommodevaran wrote: »callsitlikeiseeit wrote: »my snacks are fruit or veggies or pretzel thins and cheese .... i had a slice of peanut butter toast for my morning snack today cause i was starving after my workout.camilacreme wrote: »By snack I mean like a banana or something
I eat at:
6am
10.30
2.30
6pm
then if I need to 7.30pm (when I'm on a 6 foods a day cycle)
the 'snack' usually gets inserted straight after I work out (so around 1.30-2pm) and is generally just a piece of fruit.
But yes - snacks does mean stuff like pretzels!!!
Does snacks really have two slightly different meanings in the US? I'm in Norway and we love everything American, but we don't always get it right Both "salty, crunchy treat" AND "small meal"? Is the difference between a meal and a snack that the snack is smaller/unplanned/incomplete/postworkout/eaten on the run?
Yes, pretty much.
To me a snack is any food between meals (other than a dessert that closely follows a meal). Usually smaller than a meal. Some people might call planned ones "mini meals" (although that's a newer thing from people claiming that it's beneficial to plan them in and eat all the time).
Both come from the meaning "a small portion of food."0 -
I eat lunch and dinner and one or two snacks.0
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I eat 5 or 6 times a day, small portions every 3 or so hours.0
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I usually eat a small breakfast, then lunch and supper. I have a snack after supper. So I guess that makes 4 meals for me!
Honestly though, do what works for you. If 6 small meals work for you, then do it0 -
I start eating at noon, sometimes a bit after that. I generally eat a decent lunch, maybe a snack a little later, and big dinner. Dinner is usually around 5:30 or 6. Some times I eat after dinner but lately I haven't.0
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3 meals 1 snack normally.
Breakfast around 7:30
Lunch around 1:00
Dinner around 6:00
Snack around 9:00
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johnnakrob wrote: »Hello,
I have been try to eat every 2 to 3 hours through out the day. I am wondering if anyone else does this? I eat 6 small meals a day and find I do not ever get hungry eating this way.
Thanks for opinions.
Johnna
Eat as frequently or infrequently as you want as long as you stay within your set calorie range. Most people have the best luck either on one end of the spectrum or the other. Doing intermittent fasting (small eating window / 1 large meal daily) or 5-6 meals +/- snacks per day seam do get faster results than somewhere in the middle. The standard 3 meals a day isn't very typical for positive results.0 -
Usually 3 meals and 3 snacks.
Good breakfast: Often oatmeal with additions of nuts, raisins, and dried cranberries, coffee
AM snack: banana
Lunch:Often just a sandwich: Sandwich Thin with meat or cheese, but sometimes with vegetables.
PM snack: Often almonds after I am done at the gym
Cooked dinner varies greatly
Night snack: something sweet but low calorie: yogurt, fudgsicle, or fruit.
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lemurcat12 wrote: »kommodevaran wrote: »callsitlikeiseeit wrote: »my snacks are fruit or veggies or pretzel thins and cheese .... i had a slice of peanut butter toast for my morning snack today cause i was starving after my workout.camilacreme wrote: »By snack I mean like a banana or something
I eat at:
6am
10.30
2.30
6pm
then if I need to 7.30pm (when I'm on a 6 foods a day cycle)
the 'snack' usually gets inserted straight after I work out (so around 1.30-2pm) and is generally just a piece of fruit.
But yes - snacks does mean stuff like pretzels!!!
Does snacks really have two slightly different meanings in the US? I'm in Norway and we love everything American, but we don't always get it right Both "salty, crunchy treat" AND "small meal"? Is the difference between a meal and a snack that the snack is smaller/unplanned/incomplete/postworkout/eaten on the run?
Yes, pretty much.
To me a snack is any food between meals (other than a dessert that closely follows a meal). Usually smaller than a meal. Some people might call planned ones "mini meals" (although that's a newer thing from people claiming that it's beneficial to plan them in and eat all the time).
Both come from the meaning "a small portion of food."extremelygrumpycat wrote: »I usually eat a small breakfast, then lunch and supper. I have a snack after supper. So I guess that makes 4 meals for me!
Honestly though, do what works for you. If 6 small meals work for you, then do it0 -
I am trialing intermittent fasting for the next two weeks to see how I take to it. For me, this means I eat between 12:00 and 20:00 only, and yesterday that was two meals.0
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5-6 times a day every 2-3 hours x0
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yep, i try to eat roughly every 2-3 hours. 3 light meals of around 400 cals and 2 snacks 100-200 cals, and a low cal hot choc after dinner to curb the craving to snack in the evenings. Works a treat. Also add in a protein shake after gym sessions, that i drink on the walk home , to prevent raiding the kitchen when i get home.0
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