how are people copeing with the calorie allowance??

paulajane148
paulajane148 Posts: 4 Member
edited November 28 in Getting Started
The foods im eating i seem to be contantly stuffed.so using much less than my allowance...!!

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Eat foods that are higher in calories. Balance things out.

    I eat my normal foods within my calorie goal.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    if not allergic, nut butters are good for filling unwanted calorie deficits
  • TeaBea
    TeaBea Posts: 14,517 Member
    Ninkyou wrote: »
    Eat foods that are higher in calories. Balance things out.

    I eat my normal foods within my calorie goal.

    This^

    Are you meeting protein and fat goals? Nuts, nut butters, olive oil, avocado, full fat dairy, eggs
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