Fodmap diet

chulipa
chulipa Posts: 650 Member
edited November 2024 in Health and Weight Loss
Can anyone help me

Replies

  • chulipa
    chulipa Posts: 650 Member
    Does all bread items need to be gluten free
  • tara_means_star
    tara_means_star Posts: 957 Member
    does this help? http://www.stephanieclairmont.com/low-fodmap-is-not-gluten-free/
  • chulipa
    chulipa Posts: 650 Member
    Some but i went to walmart and they have very little gluten free food and what they do have is very expencive.
  • macgurlnet
    macgurlnet Posts: 1,946 Member
    The folks that I've talked to that are avoiding gluten (most due to intolerance) are buying foods that are naturally gluten free, rather than trying to buy the same things, just the gluten-free alternatives.

    Unfortunately going gluten-free has become a trendy thing and that will drive up prices. :(

    ~Lyssa
  • spzjlb
    spzjlb Posts: 602 Member
    macgurlnet wrote: »
    The folks that I've talked to that are avoiding gluten (most due to intolerance) are buying foods that are naturally gluten free, rather than trying to buy the same things, just the gluten-free alternatives.

    Unfortunately going gluten-free has become a trendy thing and that will drive up prices. :(

    ~Lyssa

    No, it's because making gluten-free substitutes is expensive. Almond flour, for example, is heaps more $$ than wheat flour. Same with coconut flour, quinoa flour, etc.

    OP - The FODMAPs diet is tough but useful for people with gastrointestinal problems that are undiagnosed. If you are doing it because of food intolerances and as a suggestion by your physician, you should ask for a consultation with a registered dietitian who can give you a hand.
  • __Wolf__
    __Wolf__ Posts: 137 Member
    macgurlnet wrote: »
    The folks that I've talked to that are avoiding gluten (most due to intolerance) are buying foods that are naturally gluten free, rather than trying to buy the same things, just the gluten-free alternatives.

    Unfortunately going gluten-free has become a trendy thing and that will drive up prices. :(

    ~Lyssa

    Actually, the trendiness of gluten free food has actually brought costs down while increasing both the variety and increased the quality of gluten free foods available.
  • macgurlnet
    macgurlnet Posts: 1,946 Member
    spzjlb wrote: »
    macgurlnet wrote: »
    The folks that I've talked to that are avoiding gluten (most due to intolerance) are buying foods that are naturally gluten free, rather than trying to buy the same things, just the gluten-free alternatives.

    Unfortunately going gluten-free has become a trendy thing and that will drive up prices. :(

    ~Lyssa

    No, it's because making gluten-free substitutes is expensive. Almond flour, for example, is heaps more $$ than wheat flour. Same with coconut flour, quinoa flour, etc.

    OP - The FODMAPs diet is tough but useful for people with gastrointestinal problems that are undiagnosed. If you are doing it because of food intolerances and as a suggestion by your physician, you should ask for a consultation with a registered dietitian who can give you a hand.

    Yes, there's that too...knew I forgot to mention something. Thank you!

    ~Lyssa
  • chulipa
    chulipa Posts: 650 Member
    Just would like to find a wrap that is gluten free i like to eat it with my eggs in the morning
  • tara_means_star
    tara_means_star Posts: 957 Member
    do you live near an Aldi? They have very reasonably priced gulten free stuff including wraps
  • chandanista
    chandanista Posts: 986 Member
    Amazon has tons of GF stuff, they were my source back when I spent a few months GF. (Didn't help me as much as it helped other family members.)
  • chulipa
    chulipa Posts: 650 Member
    taracan25 wrote: »
    do you live near an Aldi? They have very reasonably priced gulten free stuff including wraps

    Great im going by one tomorrow
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