We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Almased 14-day Diet Program

kattlee18
kattlee18 Posts: 1 Member
edited November 2024 in Challenges
Has anyone ever tried doing the Almased diet and using myfitnesspal?

Replies

  • ammadove
    ammadove Posts: 97 Member
    Hi Kattlee, I am doing it now. Started at the first of the year and only replaced 2 meals per day mostly (except 4 days) and have lost 7 lbs. so far. I'm tracking everything I eat and even if I go over my daily goal it seems to be working for me. I haven't been exercising due to a leg injury but will when that's healed. Hope this info helps.
  • annperrydesigns
    annperrydesigns Posts: 1 Member
    Ammadove
    Are you still taking Alamsed? What's your results this far? If you don't mind me asking. I'm considering it.
This discussion has been closed.

Categories