We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Almased 14-day Diet Program

kattlee18
Posts: 1 Member
Has anyone ever tried doing the Almased diet and using myfitnesspal?
0
Replies
-
Hi Kattlee, I am doing it now. Started at the first of the year and only replaced 2 meals per day mostly (except 4 days) and have lost 7 lbs. so far. I'm tracking everything I eat and even if I go over my daily goal it seems to be working for me. I haven't been exercising due to a leg injury but will when that's healed. Hope this info helps.
0 -
Ammadove
Are you still taking Alamsed? What's your results this far? If you don't mind me asking. I'm considering it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions