Zero calorie, fat, carb, and sugar foods!
SavannahNoelle97
Posts: 31 Member
There is a brand called Walden Farms that I have discovered. From what I've found at grocery stores, they only seem to sell is some of the salad dressings. However, their website online, ' Waldenfarms.com ' has many other things all calorie, carb, fat, and sugar free. They have salad dressings, veggie/chip dips, pancake syrups, coffee creamers, mayonnaise, BBQ sauce, peanut spreads and caramel, chocolate, and marshmallow dips!
I don't have to much in the way of reviews on their products. So far I've only tried a few salad dressings. But they were pretty good.
The only reason I haven't tried more is that it's kind of on the expensive side. Most products are about $5 each. But they can really be great in place of things that are more unhealthy.
If anyone tried anything, or has tried things from them or similar products before, please give your opinion on what's good and what's not! ☺️
I don't have to much in the way of reviews on their products. So far I've only tried a few salad dressings. But they were pretty good.
The only reason I haven't tried more is that it's kind of on the expensive side. Most products are about $5 each. But they can really be great in place of things that are more unhealthy.
If anyone tried anything, or has tried things from them or similar products before, please give your opinion on what's good and what's not! ☺️
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Replies
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I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.0
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I hear it can be a huge hit or miss. I hear strawberry jam and chocolate syrup isn't bad. I also hear they should be charged for war crimes with that peanut butter of theirs.0
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arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!0 -
SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.0 -
uconnwinsnc1 wrote: »I hear it can be a huge hit or miss. I hear strawberry jam and chocolate syrup isn't bad. I also hear they should be charged for war crimes with that peanut butter of theirs.
Dang. I really was had hopes for that peanut butter. But hopefully I'll some other stuff with turn out good! Thanks!!0 -
arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!0 -
SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?0 -
arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.0 -
SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.0 -
WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
Yep yep0 -
The caramel dipping sauce is ok. Kinda watery, artificial tasting, and is in no way as good as the real thing... but it will get you by0
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WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.0 -
CoffeeNBooze wrote: »The caramel dipping sauce is ok. Kinda watery, artificial tasting, and is in no way as good as the real thing... but it will get you by
Awesome!!0 -
SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.
How much weight are you trying to lose? Why the rush? And low fat too? Usually if someone is on a low carb diet, fat is high to compensate.
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WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'd be skipping the doctors and finding a dietician....0 -
WinoGelato wrote: »SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.
How much weight are you trying to lose? Why the rush? And low fat too? Usually if someone is on a low carb diet, fat is high to compensate.
It's called a Protein Sparing Modified Fast. I'm eating mostly protein. And I do end up having quite a bit of fat. Depending on the kind of protein I eat (ie: beef is fattier than shrimp or chicken). From my start weight I needed to lose 160 pounds. So far I've lost 14. I struggle a lot with mental disorders. So it's hard for me to stay motivated to lose weight when it happens so slowly and the results don't show quicker. This diet, hopefully will keep me on track long enough to lose a decent amount of weight, where then I can start easing back in with healthier carbs and fats and be able to at least maintain a healthier weight, and hopefully lose a little more as I am able.0 -
livingleanlivingclean wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'd be skipping the doctors and finding a dietician....
Well that too...
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livingleanlivingclean wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'd be skipping the doctors and finding a dietician....livingleanlivingclean wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'd be skipping the doctors and finding a dietician....
The doctor that I see pairs with a nutritionist, psychologist and an exercise management provider.0 -
SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.
How much weight are you trying to lose? Why the rush? And low fat too? Usually if someone is on a low carb diet, fat is high to compensate.
It's called a Protein Sparing Modified Fast. I'm eating mostly protein. And I do end up having quite a bit of fat. Depending on the kind of protein I eat (ie: beef is fattier than shrimp or chicken). From my start weight I needed to lose 160 pounds. So far I've lost 14. I struggle a lot with mental disorders. So it's hard for me to stay motivated to lose weight when it happens so slowly and the results don't show quicker. This diet, hopefully will keep me on track long enough to lose a decent amount of weight, where then I can start easing back in with healthier carbs and fats and be able to at least maintain a healthier weight, and hopefully lose a little more as I am able.
You have mental issues with weight not coming off quickly enough,so your doctor put you on a VLCD with risks of dehydration, nutrient deficiencies and discourages aerobic activity? And what impact would these drastic measures have on your mental health? When you are consuming less than 1000 calories a day, how does that impact you psychologically?
OP I'm not trying to be mean. I'm truly shocked that a medical professional would prescribe this diet for someone. I strongly urge you to visit a registered dietician (not a nutritionist) and look for an approach which will enable you to lose weight at a safe rate (2lbs a week, maybe 3 if under a dietitians program) and provide you adequate nutrition and an approach that isn't so restrictive that it can't possibly be sustained for the long term.
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WinoGelato wrote: »SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.
How much weight are you trying to lose? Why the rush? And low fat too? Usually if someone is on a low carb diet, fat is high to compensate.
It's called a Protein Sparing Modified Fast. I'm eating mostly protein. And I do end up having quite a bit of fat. Depending on the kind of protein I eat (ie: beef is fattier than shrimp or chicken). From my start weight I needed to lose 160 pounds. So far I've lost 14. I struggle a lot with mental disorders. So it's hard for me to stay motivated to lose weight when it happens so slowly and the results don't show quicker. This diet, hopefully will keep me on track long enough to lose a decent amount of weight, where then I can start easing back in with healthier carbs and fats and be able to at least maintain a healthier weight, and hopefully lose a little more as I am able.
You have mental issues with weight not coming off quickly enough,so your doctor put you on a VLCD with risks of dehydration, nutrient deficiencies and discourages aerobic activity? And what impact would these drastic measures have on your mental health? When you are consuming less than 1000 calories a day, how does that impact you psychologically?
OP I'm not trying to be mean. I'm truly shocked that a medical professional would prescribe this diet for someone. I strongly urge you to visit a registered dietician (not a nutritionist) and look for an approach which will enable you to lose weight at a safe rate (2lbs a week, maybe 3 if under a dietitians program) and provide you adequate nutrition and an approach that isn't so restrictive that it can't possibly be sustained for the long term.
I have to drink more than 64 oz of water a day so I don't get dehydrated. I'm on supplements so there aren't any nutritional deficiencies. And who said they discourage exercise. I'm supposed to exercise 5-6 days a week. I go to the gym often and use weights to avoid losing any muscle mass. And I do at least 30 min cardio.0 -
The peanut spread is a crime against humanity. Stay as far away as possible.
The jams are decent. Kind of a rubbery texture but the taste is passable.
The salad dressings that I've tried have been pretty good.
Anything else, I have no opinion as I haven't tried them and they are a bit pricey to experiment.0 -
SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.
How much weight are you trying to lose? Why the rush? And low fat too? Usually if someone is on a low carb diet, fat is high to compensate.
It's called a Protein Sparing Modified Fast. I'm eating mostly protein. And I do end up having quite a bit of fat. Depending on the kind of protein I eat (ie: beef is fattier than shrimp or chicken). From my start weight I needed to lose 160 pounds. So far I've lost 14. I struggle a lot with mental disorders. So it's hard for me to stay motivated to lose weight when it happens so slowly and the results don't show quicker. This diet, hopefully will keep me on track long enough to lose a decent amount of weight, where then I can start easing back in with healthier carbs and fats and be able to at least maintain a healthier weight, and hopefully lose a little more as I am able.
Ask your dr for a detailed plan and if he cannot provide one, ask for a reference to a dietitian. Do not ask for generic guidelines, ask for sample menus. If you are doing a very restricitive medically supervised diet, there might be very little room for experimenting.0 -
Also, have you discussed the plan with your psychiatrist? And I mean a psychiatrist, not psychologist, not therapist, not GP.0
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SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Sound like a very bad idea. PSMF is not a long term solution or a good idea if you already have eating disorder type issues. In fact, it may lead to full blown EDs.0 -
I am concerned about the diet advice you are receiving - especially if it is endorsed by a nutritionist, psychologist and an exercise management provider. Any of those individuals should recognize that they are setting you up to fail. If a diet is so restrictive that you are unable to stick to it, it is going to lead to frustration. The changes you make should be changes you are willing to make forever even if it is only one small change at a time. I have a hard time imagining a future that allowed me to only eat 2 vegetables a day and absolutely no sugar. Also, the water intake scares me a bit. I see a urologist because of kidney stones and his recommendation is that you divide your weight in half and drink AT LEAST that amount of water per day. If you had 160 pounds to lose to start with, 64 ounce is way under what you need to maintain a healthy hydration level.
I truly hope you find something works for you and helps you stay motivated. I'm just worried that you are getting very bad medical advice that will lead to more mental anxiety. Good luck to you.0 -
yikes.
Sounds like a typical crash/restriction (very restricted in your case) diet that most MFPers will say leads to yo-yo weight.
If I went on no carbs fat or sugar then tried to "ease" back into them Id end up being bigger than I was before. Also trying to drop 160lbs FAST wont give your skin time to shrink back slowly. You will also lose muscle mass not just fat. This sounds terrible IMO.
Losing weight quickly to appease your psyche (we ALL lose weight :slowly:) and not for an extreme medical condition is very strange to me. What happens when you cant sustain this diet, or when you have to start eating again and gain weight?
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SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
http://www.proteinplusflour.com/ is what I use in my peanut sauces, etc. No added sugar.0 -
WinoGelato wrote: »SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »WinoGelato wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »SavannahNoelle97 wrote: »arditarose wrote: »I go through a bottle of the chocolate sauce per week. The caramel is good and the pancake syrup is actually very good. I've heard horrible things about the peanut butter.
That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
Just use powdered peanut butter if you're looking to cut PB calories.
I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
Low fat and low carb? Medical reasons?
It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
Your doctor put you on a sugar free and carb free diet? As in zero?
I'd be seeking a new doctor, pronto.
I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.
How much weight are you trying to lose? Why the rush? And low fat too? Usually if someone is on a low carb diet, fat is high to compensate.
It's called a Protein Sparing Modified Fast. I'm eating mostly protein. And I do end up having quite a bit of fat. Depending on the kind of protein I eat (ie: beef is fattier than shrimp or chicken). From my start weight I needed to lose 160 pounds. So far I've lost 14. I struggle a lot with mental disorders. So it's hard for me to stay motivated to lose weight when it happens so slowly and the results don't show quicker. This diet, hopefully will keep me on track long enough to lose a decent amount of weight, where then I can start easing back in with healthier carbs and fats and be able to at least maintain a healthier weight, and hopefully lose a little more as I am able.
You have mental issues with weight not coming off quickly enough,so your doctor put you on a VLCD with risks of dehydration, nutrient deficiencies and discourages aerobic activity? And what impact would these drastic measures have on your mental health? When you are consuming less than 1000 calories a day, how does that impact you psychologically?
OP I'm not trying to be mean. I'm truly shocked that a medical professional would prescribe this diet for someone. I strongly urge you to visit a registered dietician (not a nutritionist) and look for an approach which will enable you to lose weight at a safe rate (2lbs a week, maybe 3 if under a dietitians program) and provide you adequate nutrition and an approach that isn't so restrictive that it can't possibly be sustained for the long term.
She consumes 600 to 700 a day she said in her other thread...i left it because i was speechless. And still am.
And when she is 18 and my daughter i would sue that doctor But that is personal.
I wish her luck and sure hope she dont get any of the damages a body can get from eating that amount of food....supplements or not.
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Nobody asked her how long she plans to be on this diet. PSMF is fine for a short period of time. Read Lyle McDonald, who is a world class nutritionist.
Don't listen to these MFPers, who most likely have little credentials themselves, questioning a team of professionals who are both credentialed and have extensive experience treating others. smh
That being said, if it does become difficult to stick to, you should discuss it with your treatment team. They may need to wean you off earlier than expected.
Good luck, OP!0 -
Get to know and love vinegars and spices (I believe that's what the Waldon Farms salad dressings mostly are anyways) to flavor your foods. I haven't really tried many similar products, so I don't have many good suggestions. Since this is doctor prescribed with a nutritionist, maybe they have recommendations for good substitutes?0
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