Workout routines

Posts: 35 Member
edited November 2024 in Fitness and Exercise
Hi my name is Tonya and looking to see if anyone is willing to help guide me with some routines. Please add me if you would like to help support and motivate each other :)

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 35,719 Member
    I loved insanity and p90x3
  • Posts: 35 Member
    I've heard those are really great, I might have to check it out. Thank you! :)
  • Posts: 34 Member
    I am currently doing HITT for Women. It is a book by Sean Bartram.
    It has lots of great workouts and exercise descriptions and pictures. It is perfect if you are short on time.
    I find the HITT training very effective for me and I can do it anywhere (home/hotel/gym), so I cant make excuses. It has provided me with some new stretches and body weight exercises that changed up my routines. Good luck.
  • Posts: 35 Member
    Thank you so much! I feel like what I am doing is no longer showing results and trying to change it up. Thank you for taking the time to give me ideas. :)
  • Posts: 683 Member
    Fitness blender on you tube has so much variety and its free
  • Posts: 908 Member
    Second fitnessblender. Their videos are all on youtube but they also have their own site where you an easily search for exactly what you're looking for (high/low impact, beginner, no equipment, cardio, strength, flexibility, length, calorie estimate etc).
  • Posts: 35 Member
    Thank you :) I'll check that out
This discussion has been closed.