Can cheat day cause gain?

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  • KassiesJourney
    KassiesJourney Posts: 306 Member
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    You cant lose the weight in one day, you can't gain the weight in one day. Enjoy your birthday! What's life without a little fun?
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    edited January 2016
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    Worry about the process overall. Don't fret over one day. Enjoy your birthday.

    Sure, maybe you lost .1 lbs yesterday and you gain .3 lbs today but if you lose .2 tomorrow and .1 more the next and so on and so on...you're still losing weight overall.
  • xmaplegunmanx
    xmaplegunmanx Posts: 47 Member
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    Thank you so much everyone! I really appreciate the reassurance. Off to get Starbucks and spend the day with my family! Thanks for the tip on pushing my weigh in back a couple of days, I'd probably feel bad if I didn't lose much, I think that's a good idea! (On the bright side, my husbands eyes went wide when he saw me in a shirt I haven't worn since September. He said j looked tiny compared to then! Talk about confidence boost!)

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