Here's Why Tracking Body Fat Is Important

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  • robingmurphy
    robingmurphy Posts: 349 Member
    rabbitjb wrote: »
    You need a trending app
    Libra / happy scale

    Or site
    Trendweight.com

    Weight loss isn't linear

    I want to thank you for the Trendweight suggestion. That really helps me not worry about the fluctuations as long as the trendline is downward.

  • tomteboda
    tomteboda Posts: 2,171 Member
    edited January 2016
    I have to wait out about 2 weeks of no weight loss every month. Then a tiny weight gain, and then woosh... it goes down, and there I sit for another two weeks. This has been happening now for 14 months, and its coinciding with my menstrual cycle. However, every month I've reliably lost between 4-6 lbs so it seems to be working regardless.
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