Weight loss by Jogging!

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  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    I started running because it's something I had wanted to do ever since middle school P.E. Don't feel you have to run if you hate it. There are plenty of other exercises out there to try. Do look into c25k and look up some videos on proper form.

    I live in Texas, so the weather right now is super nice, and it's a nice way to increase my Fitbit adjustment. :wink:
  • Shanel0916
    Shanel0916 Posts: 586 Member
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    If all you're worried about is weight loss and don't care how you'll look naked then yes jog your a** off literally.

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