Does anybody ever manage to get there daily recommended amount of potassium? ??.

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Replies

  • LaceyBirds
    LaceyBirds Posts: 451 Member
    Protranser wrote: »
    Greek yogurt is great stuff imo, but it just doesn't seem to have any potassium. I wouldn't use it as a potassium source

    Actually, it does, and Chobani has now started adding the potassium information on their containers. One 5.3 oz. container of most Chobani Greek Yogurt has between 220 and 250 grams of potassium.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    edited January 2016
    yes me...most days and some even far over.

    :)


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  • shinycrazy
    shinycrazy Posts: 1,081 Member
    edited January 2016
    As part of my changed WOE I significantly reduced my milk and potato intake. My doctor had to put me on potassium supplements because I became deficient. Trying to get sweet potatoes back in my diet too and lots of greens.

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