We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Started This and GAINED Weight?

LucyMcd1
LucyMcd1 Posts: 84 Member
edited January 28 in Motivation and Support
Hi! I'm new to this site, but I started dieting a tiny bit and exercising about a week ago. I was 230 and went up to 231 in the week I'd started eating better and exercising!! I don't understand how and I really want to lose enough weight to be considered 'average' weight. I don't mean to complain but has this ever happened to anyone?

Replies

  • GODfidence
    GODfidence Posts: 249 Member
    When you start an exercise program your body fills glycogen stores and some people
    Gain water weight. If you we're in a deficit then it's impossible for you to gain fat.
    Keep tracking,eating within your goal,and exercising and the body will take care of the weight.
    Scales are liars that only give a number, not where that number came from.
    Good luck!
  • peopletalk
    peopletalk Posts: 519 Member
    i gained like 5lbs the first week i started. it happens.

    just keep at it and you'll start seeing results.
  • LucyMcd1
    LucyMcd1 Posts: 84 Member
    Oh okay thanks for clearing that up! I was so worried haha.
  • nikilis
    nikilis Posts: 2,305 Member
    yeh, it happens to me sometimes, it means I need to take a poo.

    problem solved.
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Did you document/track your poop cycle before & after you began?

    If you weigh yourself after a meal and after drinking X ounces of fluids you will weigh in at substantially more (5-8 LBs) than if you weighed in after a morning tinkle.
  • LucyMcd1
    LucyMcd1 Posts: 84 Member
    Haha maybe I need to go potty! :tongue: It wasn't because of that but thanks for the laugh. :smile:
  • michelle34152
    michelle34152 Posts: 17 Member
    I was losing a good two pounds a week until I started 30 day shred; I've not lost a pound since but I've lost maybe a half inch off the fattest part of my gut, which is something.

    Plus I feel a billionty times better and can get through the workouts, which is something. I'm hoping it will pick up in a few weeks. If not I'll have to start eating 80% fat again. (I do low carb.)
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    Yeah.. I did that also. I started changing my eating habits; I switched to low carb low sodium and started drinking water like a mad woman and it seems to be doing the trick. Try to implement strength training and HIIT to help move results along.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    When you start an exercise program your body fills glycogen stores and some people
    Gain water weight. If you we're in a deficit then it's impossible for you to gain fat.
    Keep tracking,eating within your goal,and exercising and the body will take care of the weight.
    Scales are liars that only give a number, not where that number came from.
    Good luck!

    This^

    Don't give up, the water/glycogen weight can take a few weeks to go away.
This discussion has been closed.