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Started This and GAINED Weight?

LucyMcd1
Posts: 84 Member
Hi! I'm new to this site, but I started dieting a tiny bit and exercising about a week ago. I was 230 and went up to 231 in the week I'd started eating better and exercising!! I don't understand how and I really want to lose enough weight to be considered 'average' weight. I don't mean to complain but has this ever happened to anyone?
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Replies
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When you start an exercise program your body fills glycogen stores and some people
Gain water weight. If you we're in a deficit then it's impossible for you to gain fat.
Keep tracking,eating within your goal,and exercising and the body will take care of the weight.
Scales are liars that only give a number, not where that number came from.
Good luck!0 -
i gained like 5lbs the first week i started. it happens.
just keep at it and you'll start seeing results.0 -
Oh okay thanks for clearing that up! I was so worried haha.0
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yeh, it happens to me sometimes, it means I need to take a poo.
problem solved.0 -
Did you document/track your poop cycle before & after you began?
If you weigh yourself after a meal and after drinking X ounces of fluids you will weigh in at substantially more (5-8 LBs) than if you weighed in after a morning tinkle.0 -
Haha maybe I need to go potty!
It wasn't because of that but thanks for the laugh.
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I was losing a good two pounds a week until I started 30 day shred; I've not lost a pound since but I've lost maybe a half inch off the fattest part of my gut, which is something.
Plus I feel a billionty times better and can get through the workouts, which is something. I'm hoping it will pick up in a few weeks. If not I'll have to start eating 80% fat again. (I do low carb.)0 -
Yeah.. I did that also. I started changing my eating habits; I switched to low carb low sodium and started drinking water like a mad woman and it seems to be doing the trick. Try to implement strength training and HIIT to help move results along.0
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When you start an exercise program your body fills glycogen stores and some people
Gain water weight. If you we're in a deficit then it's impossible for you to gain fat.
Keep tracking,eating within your goal,and exercising and the body will take care of the weight.
Scales are liars that only give a number, not where that number came from.
Good luck!
This^
Don't give up, the water/glycogen weight can take a few weeks to go away.0
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