Need info please

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tomthacker06
tomthacker06 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Please tell me high protein snacks and foods to eat....i need help

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  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    Meat, greek yogurt, fish, protein bars or protein shake, quinoa, soy beans, tofu, etc...


    How manu grams are you trying to get. Because its pretty easy for most to hit adequate protein levels during a bulk.

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