A Helpful Link

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Saelith
Saelith Posts: 556 Member
in Fitness and Exercise
For those who do not work out often or just don't know how to get started/what to do. Checking this site out is a must. Even for those used to the gym environment it'll give allot of info you can use for your benefit. This is what I use to build my weekly workouts for the fire department. Good luck!

Www. bodybuilding.com

On here you can look up in the training portion different workouts and see videos on how to perform them. Use that you can make a list for yourself to complete.

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  • Saelith
    Saelith Posts: 556 Member
    Options
    Just realized this post may be against, link guidelines. If so my appologies to admins and will not link again if so. :/

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