Lowcal homemade pizza recipe since everybody is craving so eat it everyday who cares

Odilerubia

!! Pizza!! home made of course.
If you re single, working, have kids, this is for sure my best diet keep on going strong!! The secret: home made

Dough: make a huge batch and stick a part for next meal in the freezer!!
ingredients: 1 bag of flour, little bit of oil, oregano, pinch of salt, some milk (I use powder, 1tbspoon), little sugar (1tsp) 1 little envelope of yeast
Start adding lukewarm water, preferably on top of yeast and start moving your hands and arms. GREAT WORKOUT
The trick
: add water if dry or more flour if too moist.
Dough is ready when it doesnt stick to your hands no more.
Put a towel over your dough and leave it alone.

Sauce, of course also homemade!! Make in big quantities and store in fritz and freezer
Fry in little oil a bit of fresh garlic
Add 1 can of chopped tomatoes, tomatoepaste and hot water, stir.
Add salt&pepper
If you have children that dont like fresh food:
this is the moment to add diced onions and bellpeppers
It s also a great way of giving your sauce more volume with vitamines

Toppings:
Anything you like, but be aware:
use as many fresh vegetables as you can and not too many canned stuff
be careful with ham, we like smoked ham, its not as fat
also use fresh pine apple
be careful with too much greasy cheese, that counts for calories.

For one pizza, put some flour on kitchentop and make a small ball from a piece of dough.
You can use an empty wine bottle -DONT YOU DARE TO EMPTY IT YOURSELF!
to roll the dough.
Place on a stoverack with a piece of baking paper (the brown stuff, no foil!!)
Put a big spoonful of sauce, not too thick, cause your dough will stay wet.
Toppings and in your oven.
I preheat on 240C and it needs only 10 minutes!!

Also stick a pizza with just sauce in the oven and put out of the oven fresh salmon, ruccola and
capers on top.

Yammie, enjoy!!

Odilerubia

This is the best ever, since its lowcal and so delicious!

slimmingpal

The best pizza! This is how I make them too! My kids love them they will only eat homemade pizzas!

Sued0nim

There's a recipe section

Odilerubia

Thanks for telling me Rabbit, but since everyone is screaming that they so miss pizza, I thought my recipe needed the spotlight!!

RuNaRoUnDaFiEld

I make mine similar but I skip the milk powder and use shop bought tomato puree mixed with chilli powder as the base. It lowers the calories even more.
I like to top it with basil leaves, fresh tomatoes, mushrooms, jalapenos and full ball of mozzarella! Yummy

TeaBea

Looks yummy!