21 Day Fix Containers

CurlyTopLori
CurlyTopLori Posts: 2 Member
in Health and Weight Loss
Hey MFP Crew, anybody out there using the 21 Day Fix program containers? Looking for feedback...I'm in to week 3, had pgm for sometime...and I no longer have the complete container set... just curious to see why folks are doing

Replies

  • CurlyTopLori
    CurlyTopLori Posts: 2 Member
    S ...meant t say, to see "what" folks are doing
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I have not used the program, but I know some people use the containers or follow what the containers are supposed to mean, but use their own containers. Check online to see what the breakdown would be. I'm sure someone has posted it online. Also, you can just use MFP and count your calories while doing the workouts.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Weighing food works better than anything else out there.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    JanetYellen wrote: »
    Weighing food works better than anything else out there.

    that.


    i could cram a WHOLE lotta calories into measuring cups ;) the scale, hoowever, is much more honest ;)
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    And I found the opposite. Using 21df containers I ended up eating way way low! I weighed for a few average days and was so far below the cals I should have been eating. Not good for my body! Be careful! Eat enough! Weighing is best!
  • happyhenglers
    happyhenglers Posts: 17 Member
    I actually love the containers. I have been tracking on paper and MFP to see how the calories and nutrients align when MFP is set at 40-30-30 goals. I find they are totally in sync, and it's working well for me. In 12 days I am down a steady 4.5 lbs and feel great. I am not doing the DVD workout--just walking, weights at the gym and, recently, a little run-walk activity.

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