Need Motivation

lisaoneill25x

Anyone have any suggestions on how to feel more motivated gettin into a habit off will workout tomorrow then next dont and say same thing! Working alot lately so always feel tired so any suggestions things to eat / drink for more energy would be very helpful

ssmetter

Find time for yourself, you have to decide that you are worth it. Start slow and set small goals for yourself. And if you mess up start over again.
What is it you want to acomplish?

Talan79

Proper nutrition and sleep helps. I work out at 5:45am so I make sure I'm rested.

srecupid

I get up browse these forums for a bit and then feel guilty if i don't do something. May not be exactly motivation but, breaking a promise to yourself to do something is worse than just doing it for me at least.