Need Motivation

Options
lisaoneill25x
lisaoneill25x Posts: 4 Member
in Health and Weight Loss
Anyone have any suggestions on how to feel more motivated gettin into a habit off will workout tomorrow then next dont and say same thing! Working alot lately so always feel tired so any suggestions things to eat / drink for more energy would be very helpful

Replies

  • ssmetter
    ssmetter Posts: 286 Member
    Options
    Find time for yourself, you have to decide that you are worth it. Start slow and set small goals for yourself. And if you mess up start over again.
    What is it you want to acomplish?
  • Talan79
    Talan79 Posts: 782 Member
    Options
    Proper nutrition and sleep helps. I work out at 5:45am so I make sure I'm rested.
  • srecupid
    srecupid Posts: 660 Member
    Options
    I get up browse these forums for a bit and then feel guilty if i don't do something. May not be exactly motivation but, breaking a promise to yourself to do something is worse than just doing it for me at least.

Categories