i need a workout plan

liamforward18

so far

mon - chest
tues - back
wed - tris
thurs - legs

Expatmommy79

Why are you looking to change it?
What are your goals?

liamforward18

to build size im a natural skinny build

nonrg

You have a target weight and timeframe? Have you got your diet in check?

If naturally skinny hardgainer you'll need to up your calories quite a bit (the right way, no junk). Training is only a piece of the puzzle.

liamforward18

nonrg wrote: »

You have a target weight and timeframe? Have you got your diet in check?

If naturally skinny hardgainer you'll need to up your calories quite a bit (the right way, no junk). Training is only a piece of the puzzle.

im 11 stone now but cant put on no size or weight and all me fat goes to me lower belly n no where else

i train 4 days a week and lookin to change me plan