Coconut oil!?!?

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Replies

  • Duchy82
    Duchy82 Posts: 560 Member
    I cook with it, the only thing I would say is don't fry mushrooms in it unless you fancy coconut flavoured mushrooms! I did it once, it was not nice, totally ruined my fried breakfast.
  • Diantha21
    Diantha21 Posts: 112 Member
    Duchy82 wrote: »
    I cook with it, the only thing I would say is don't fry mushrooms in it unless you fancy coconut flavoured mushrooms! I did it once, it was not nice, totally ruined my fried breakfast.

    I will remember that...thanks for the advice :)
  • kandisn7
    kandisn7 Posts: 66 Member
    Almost every night, I make a brownie with it! 1tbsp coconut oil, 1tbsp coconut flour, 1tbsp water, 1tbsp unsweetened cocoa, and I mix a couple drops of liquid stevia with 1 tsp raw honey. So so so good. :)
  • Diantha21
    Diantha21 Posts: 112 Member
    kandisn7 wrote: »
    Almost every night, I make a brownie with it! 1tbsp coconut oil, 1tbsp coconut flour, 1tbsp water, 1tbsp unsweetened cocoa, and I mix a couple drops of liquid stevia with 1 tsp raw honey. So so so good. :)

    So how do you make it? the brownie? and do you eat it at night? like a treat? how many cals is it? Thanks
  • kandisn7
    kandisn7 Posts: 66 Member
    Diantha21 wrote: »
    kandisn7 wrote: »
    Almost every night, I make a brownie with it! 1tbsp coconut oil, 1tbsp coconut flour, 1tbsp water, 1tbsp unsweetened cocoa, and I mix a couple drops of liquid stevia with 1 tsp raw honey. So so so good. :)

    So how do you make it? the brownie? and do you eat it at night? like a treat? how many cals is it? Thanks

    Is around 200 calories, and it is my end of the day treat that I work towards.

    Melt coconut oil in microwave first for about 30 seconds, then add all other ingredients and mix well. Microwave about 30 seconds.

    The coconut flour is an important ingredient. It is healthy and very, very tasty. :smiley:
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