Trying to get back into shape and fitness

owithers0333
owithers0333 Posts: 2 Member
edited November 2024 in Introduce Yourself
I am an ex-gym trying to get back in to health and fitness after leaving a extremely stressful job and unhealthy job in the food industry .

Replies

  • marlown
    marlown Posts: 59 Member
    Good for you! Visit the community forums to request at least 10 friends who stay active on MFP to get support and accountability. Start logging your food and exercise and you can do it again!!
  • awesomechef123
    awesomechef123 Posts: 1 Member
    edited January 2016
    I always relapse, I just love French fries lol
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