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Green smoothie

cecsav1
cecsav1 Posts: 714 Member
edited November 2024 in Recipes
1 c water
1.5 c fresh spinach (stems removed)
1/2 c fat free cottage cheese
1 serving chocolate protein powder
2 T sugar free caramel coffee syrup

Blend together. Yum!

Replies

  • KareninLux
    KareninLux Posts: 1,413 Member
    Spinach and apple sauce. Used to drink these every day until my blender crapped out. Have to get another blender...
  • cecsav1
    cecsav1 Posts: 714 Member
    KareninLux wrote: »
    Spinach and apple sauce. Used to drink these every day until my blender crapped out. Have to get another blender...

    Just spinach and applesauce? No protein?
  • lmr0528
    lmr0528 Posts: 427 Member
    I change my recipe every week usually, don't want to get bored. This week I'm doing green grapes, frozen pineapple chunks, frozen strawberries, handful of spinach and a tbsp of chia seeds.
  • kdogni
    kdogni Posts: 124 Member
    I make one using spinach,protein powder, almond milk and sometimes blueberries.

    Optionals are cacoa and nut butters
  • YokiLenko
    YokiLenko Posts: 89 Member
    My school has this Go Green smoothie which is:
    1 Green Apple
    1 Banana
    Yogurt
    Milk
    Ginger
    Spinach
    1 orange

    It tastes SOOO good =)
  • Caitoriri
    Caitoriri Posts: 87 Member
    YokiLenko wrote: »
    My school has this Go Green smoothie which is:
    1 Green Apple
    1 Banana
    Yogurt
    Milk
    Ginger
    Spinach
    1 orange

    It tastes SOOO good =)

    Do you peel the apple first, or blend it with the skin? :)
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