Lost it and gained some back Help!!!

carrieEL

Good points guys...I also need to figure out why I am so weak with my self that I give in so easy

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lotte0989

I'm in the same position. Last 46lbs and then gained back 33lbs due to health problems that have made exercise very difficult, emotional eating in response to work stress, and over eating whilst in a happy relationship with a big guy...

I'm 9lbs down so far in two weeks. I'm planning ahead with meals and trying a more flexible approach with my calories that seems to be working for me. Also being mindful of sugar and fat intake.

I'm hoping to get back to my lower weight and then to lose another 26lbs to get to my ideal weight. Then comes the task of keeping it off - I think continuing to track my intake and exercise will be crucial to maintain good habits.

Good luck everyone.