Runningw

ttabangel

I just recently started running. I have been doing the couch to 5k. My problem I am having is my calves burn and feel like they are on fire while I run. Once I stop running they stop. I am not sore or anything from running but any pointers of what I can do to help them from burning?

BrianSharpe

It's probably just a matter of adaptation, you're asking your body to do something new and it's rebelling.

Assuming the problem is not your shoes slow down, run shorter intervals and try to walk more on non-running days. Incorporate some strength training into your program (body weight calf raises are a big help) make sure that you're adequately hydrated and warm up before running

runnersworld.com/ask-coach-jenny/a-runners-guide-to-warming-up

mbaker566

and in case no one mentioned, make sure you get supportive shoes for your stride.
it is generally recommended to go to a running store-local preferably.
this store can be a great resource for new runners with groups, events and workshops

omma_to_3

It also sounds like you need to improve your form. You're likely getting all your power from your calves and not using your glutes enough. I too am a calf runner and have to think hard about firing my glutes instead of relying on my calves.

dewd2

Stretch after each run. Hold each stretch at least 30 seconds. And do some exercises to strengthen your calves on your off days.

Also, look at getting a foam roller.

Stoshew71

or it could be just normal reaction to lactate hydrogen ion. This will get better as you adapt.

Just keep up with it. Maybe run a little slower when you do run. Make sure you run at a conversational pace. lactate is a result of your anaerobic system working harder than your aerobic system. The way to improve it is to basically stick with it but run at a pace that doesn't over work your anaerobic system. That is why we say conversational pace. You need to build up your aerobic base.

When you stop running, your oxygen levels restore and are able to clear that lactate and hydrogen ions with acidifies your muscles which caused the burn. Look up "oxygen debt" and "lactate threshold" and "aerobic base building".