Nutrition 101: Calories/Maintenance/Cutting/Bulking
elite_nal
Posts: 127 Member
Stumbled upon this video on YouTube. Thought I'd post it since it's pretty informative and would help a lot of people on here especially who are new to the nutrition scene.
https://m.youtube.com/watch?v=UabqqP-XPqo
https://m.youtube.com/watch?v=UabqqP-XPqo
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Listened to the first 5 minutes, then kinda bounced through it. Sounds pretty good to me. we often forget that what now seems basic to some of us, some people have not learned yet.0
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