Nutrition 101: Calories/Maintenance/Cutting/Bulking

elite_nal
elite_nal Posts: 127 Member
edited November 2024 in Getting Started
Stumbled upon this video on YouTube. Thought I'd post it since it's pretty informative and would help a lot of people on here especially who are new to the nutrition scene.

https://m.youtube.com/watch?v=UabqqP-XPqo

Replies

  • ninerbuff
    ninerbuff Posts: 49,095 Member
    Not bad at all. Covers subject well and was glad he dispelled some myths in the bodybuilding/fitness industry.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • Hornsby
    Hornsby Posts: 10,322 Member
    Listened to the first 5 minutes, then kinda bounced through it. Sounds pretty good to me. we often forget that what now seems basic to some of us, some people have not learned yet.
This discussion has been closed.

Categories