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Nutrition 101: Calories/Maintenance/Cutting/Bulking

elite_nal
elite_nal Posts: 127 Member
edited November 2024 in Getting Started
Stumbled upon this video on YouTube. Thought I'd post it since it's pretty informative and would help a lot of people on here especially who are new to the nutrition scene.

https://m.youtube.com/watch?v=UabqqP-XPqo

Replies

  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Not bad at all. Covers subject well and was glad he dispelled some myths in the bodybuilding/fitness industry.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Hornsby
    Hornsby Posts: 10,322 Member
    Listened to the first 5 minutes, then kinda bounced through it. Sounds pretty good to me. we often forget that what now seems basic to some of us, some people have not learned yet.
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