Snacks???

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Avolonlee
Avolonlee Posts: 21 Member
in Food and Nutrition
Suggestions for low sugar , low carb snacks .. I just am trying to keep it in that under 100 cal or so .. Suggestions ?

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  • Francl27
    Francl27 Posts: 26,371 Member
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    I think the only snack that actually fills me up for so few calories is egg drop soup (two cups broth, when it starts to boil whip an egg in it for a couple minutes), and 3 ounces of mixed greens with some goat cheese or feta and Dijon mustard/red wine vinegar dressing.

    Otherwise, a cheese stick... maybe. If I'm hungry enough that I need a snack, I usually need 200 calories (then I can have cheese and an apple or some Greek yogurt and fruit).

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