vitamins

betherwin721

How do you record vitamins?

jgnatca

You might record vitamin supplements in notes. Vitamin content of foods is incomplete so you can't rely on food entries to give you a complete picture.

MelaniaTrump

I made a category called Night Snacks/ Vitamins.
I add them on there. I track my daily calcium (medical condition). No need to really track them since they have no calories. I have an open diary if you want to look. Just click on my name.

firststepformefal

Some of the vitamins and minerals brands have been added to MFP. It is valuable to know your levels of micro nutrients. If you are going over or under a nutrient, you may want to add it or lower it.