Gym and fitness routine?

WinnieHoi94

Hello everyone!

I would like to know what your workout plan is, how many times a week you commit to the plan & your tip on how to stick to the plan?

I am currently trying to follow this plan -> http://www.bodybuilding.com/fun/mercedes2.htm
I have only completed Monday's workout due to work/school deadlines but I hope to jump back on it for the rest of this week! What do you think?

P.S.Does anyone know of any good weightloss protein shakes?

adriat

I like GNC shakes...not necessarily for weightloss...but a quick breakfast (just easier for me in the morning) and a way to get in a good amount of protein.

Sued0nim

WinnieHoi94 wrote: »

Hello everyone!

I would like to know what your workout plan is, how many times a week you commit to the plan & your tip on how to stick to the plan?

I am currently trying to follow this plan -> http://www.bodybuilding.com/fun/mercedes2.htm
I have only completed Monday's workout due to work/school deadlines but I hope to jump back on it for the rest of this week! What do you think?

P.S.Does anyone know of any good weightloss protein shakes?

Are you an experienced lifter...that's an awful lot of isolation work right there and reps in one set. If you're a beginner you may be better with something like stronglifts 5x5 or starting strength which are 3x a week programmes but focus on progression

Do you need shakes? They aren't really for weightloss but for protein for cell repair.

How much protein you aiming for (0.64-0.8g per lb bodyweight as a minimum) ...0% Greek yogurt! chicken etc ...

Jillasmar

Lean body protein shakes vanilla or chocolate soft serve ice cream flavor are great.

Sued0nim

PS the 2 weeks is a misnomer, you won't see much difference in such a short time, maybe some water weight loss and a couple of lbs fat

Eat at a defecit and follow a resistance programme