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More calories left but unsure what to eat?

coffee_fiend
coffee_fiend Posts: 49 Member
edited January 28 in Food and Nutrition
My food diary is open.
Does my diet look terrible? It says I'm really over in iron and sugar. I am working on balance and not sure what to eat. (I am vegetarian too)

Replies

  • corgicake
    corgicake Posts: 846 Member
    For today, I'd finish up with some beans to pair off with the grains you had earlier.

    The main things I'd be concerned with are protein pairing and B12. There's more leeway with the pairing than a lot of people know about (don't quote me on this but it's around a two day spread) but it does eventually need to balance to some degree. The B12 might not be an issue though since a lot of non-dairy milks add it, but do check your labels.
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