Looking for some Motovation and tips! MOMBUN LIFE

berquist_k

Trying to lose that's extra baby weight!!
Any moms or dads out there have advice on eating healthy? Snacking in between? I struggle with finding something filling, between lunch and dinner to tie me over! Any advice! Tips! Tricks! Or recipes for quick easy snacks!! Help a mama out!

jakejd25

There are free guides on bodybuilding.com. there is even a specific 12 week workout plan from Jamie Eason on the site for losing the baby weight. Just search her name on the site (I pretty sure I got her name right).

jakejd25

Plan meals ahead is my biggest tip. I am terrible about grabbing food on the run and not realizing how much I had because it wasn't planned.

lizkharvey

String cheese, apple, low sugar high protein greek yogurt.. Eat at least 5 times a day. I cut out bread and grains completely and I don't get hungry through out the day

berquist_k

Thank you!!