At home working out

JessMazon2020

So I normally hate working out at home,I feel zero motivation,but I can't join a gym right now and the weather is too told to take my toddler out most days. My question is what are some of your go to at home work outs? My target problem area is my stomach,but a lot of core workouts hurt my back (I have a lot of lower back pain).

Kyrenora

I do lots and lots of yoga from online videos. My favorite site for it is DoYogaWithMe.com

Ginny218

Ginny218

Ginny218

https://youtube.com/watch?v=2w-Dp2tUqGQ

Ginny218

try it , i get out a breath... all part of your body and very easy but nice place to start - i was scared to exercise and hurt something and this worked.

JessMazon2020

Thanks for the suggestions

delawlor

Amazing book, The Core Program by Peggy Brill. (Bought on Amazon )15 minutes really did (does) change your life. I had a weak back too. I could do the basic core routine right from the beginning. It seemed too basic, but I got stronger and stronger.

Unknown

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