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What are the benefits of plyometric based workouts?

quiltlovinlisa
quiltlovinlisa Posts: 1,710 Member
edited November 2024 in Fitness and Exercise
One of my ankles is prone to injury, so I tend to stay more low impact but in doing beachbody's Les Mills Combat, I've ventured into more jumping and am finding I rather like it. Although for me, it's more like small hops. ;)

Feel free to share your personal experience and if you like or dislike plyometric workouts.
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